A vital element to enjoying your dives, is your fitness. From the strength for carrying your gear to the stamina to enjoy longer and relaxed dives. The better you preare yourself for the requirements of diving the greater the enjoyment of the Experience. Here at USD we offer a range of physical training packages to incorporate with your diving adventures. We take a multi faceted approach to fitness enhancing every element that will be demanded upon you in the diving world We focus on developing cardiovascular fitness, muscular fitness, and flexibility.
“I completed my Padi Divemaster course back in December 2015 and what a great opportunity it was. It taught me so much and I still look ack on it to this day as I am now a Padi Open Water Scuba Instructor. Fred Rae was my Instructor during my course and was very professional and a great role model. Would highly recommend this service to anyone and would love to see as many people diving soon”